New Mental Health Therapy in the Climate Crisis: New ‘Sustainability Therapy’ for Young People. in the Climate Crisis

Climate anxiety and depression, known as ‘Eco-Anxiety,’ is a growing mental health problem among young people. This therapy is introducing a new approach called ‘Sustainability Therapy’ that links mental health with the environment, alongside traditional therapies.

It focuses on two key ideas: spending time in nature and getting involved in activities like creating urban parks or joining local environmental groups. It promotes a new therapeutic model and encourages active involvement in addressing significant issues, such as the climate crisis.

The American Psychological Association (APA) is exploring a new therapy model that takes environmental factors into account for mental health care. Young people experiencing eco-anxiety often feel depressed and lose control over their future. The therapy motivates individuals to embrace small environmental actions, rekindling their sense of efficacy.

Addressing the climate crisis now relies on people’s mental well-being and active participation, alongside policy and technology.